SWIM WOD tomorrow morning 7:15!!340 W. Commonwealth, Fullerton
It's an indoor pool and we hope to see you all there. If you aren't the best swimmer don't worry... we are there to have fun and get a little cardio!
Warm Up:
Stretch and Roll Out ..
Hips, Lats, Glutes, and anything else sore from yesterday's torture!
WOD:
"Michael"
3 Rounds For Time:
Run 800m
50 Back Ext
50 Sit Ups
**Recoil will be closed tomorrow due to the Swim WOD!!
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