Thursday

Yoga/Mobility Tonight 6pm!!

Warm Up:
Run 400m
2 Rounds
15 GHD Sit Ups
10 Push Ups


WOD:

5 Rounds for time of:
2 Rope Climbs
6 Power Cleans (135/95#)
12 Ring Dips

Rest 5 Min

3 Rounds for time of:
Run 400m
20 Power Snatch (95/65#)

Rest 5 Min

2 Rounds for time of:
20 Deadlift (135/95#)
20 Calorie Row
15 Front Squat
15 Shoulder to Overhead
(pick a weight you can do all 3 movements with)

*Rest is included it your overall time!