We haven't done this in awhile...ROW 5K!!!
Then... or maybe before..
Lift:Back squat 5-5-3-3-3-1-1-1-1-1 reps
Push jerk 5-5-3-3-3-1-1-1-1-1 reps
Use the Row as a warm up... or warm up, lift first, then row...
SO MANY OPTIONS TODAY!!!
YOGA/Mobility Tomorrow night 6pm!
SWIM WOD Saturday 7:30am... no CrossFit WOD Saturday
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