Tuesday

I think these are one of my FAV movements!!

Warm Up:

2 Rounds 

Row 300m

12 Burpees 

WOD:

For Time:

Run 800m

5  Knee to elbow-Toes to bar-Pull Up

30 Sumo Deadlift High Pull (95/65#)

5 Knee to elbow-Toes to bar-Pull Up

30 Sit Ups

5 Knee to elbow-Toes to bar-Pull Up

30 Kettlebell Swings (53/35#)

5 Knee to elbow-Toes to bar-Pull Up

30 Thrusters (95/65#)

5 Knee to elbow-Toes to bar-Pull Up

30 Box Jumps (24/20")

5 Knee to elbow-Toes to bar-Pull Up

Run 800m

FUN THINGS HAPPENING THIS WEEK!! 

-Thursday Yoga/Mobility 6pm! Come Check it out! 

-Saturday SWIM WOD!!!! 7:15am Sign up with NIKKI today! It will be one hour and everyone is welcome! Completely scalable :)