Warm Up
Run 800m
3 Rounds
5 Dead Lift (45#)
10 Power Clean
15 Push Press
WOD:
Workout 15.4
8-minute AMRAP:
3 handstand push-ups
3 cleans (185/125#)
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., following same pattern
8-minute AMRAP:
3 handstand push-ups
3 cleans (185/125#)
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., following same pattern
FUN THINGS HAPPENING THIS WEEK!!
-Thursday Yoga/Mobility 6pm! Come Check it out!
-Saturday SWIM WOD!!!! 7:15am Sign up with NIKKI today! It will be one hour and everyone is welcome! Completely scalable :)
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