Warm Up:
5 100m Sprints on the Rowers!
WOD
3 Rounds for time of:
20 Pull Ups
19 Box Jumps (24/20")
69 Sit Ups
46 Wall Balls (14/10#) (you're welcome Casie)
**Manny Will be here for Lunch class and afternoon sessions. Ready to get that muscle up or work on that lift... He's ready to help coach ya!!
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