Yoga/Mobility TONIGHT 6pm!!Warm Up:
200m Run
Bear Crawl to end of building and jog back
30 Sit Ups
Little stretching..... :)
Lift:
Push Press
3-3-3-3-3
WOD:
AMRAP in 12min
200m Row
60 Mtn Climbers
30 Russian twist (25/15# total)
15 DB Push Press (25/15#)
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