March 16, 2015


15.3!!! Muscle Ups anyone??!! 
Warm Up:
Run 800m

3 Rounds 
5 Pull Ups
10 push Ups
15 Air Squats

Lift: (can be done after WOD)

Find Max Power Cleans 


Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots
100 double-unders

Scaled version is 

50 Wall balls 
200 Singles 

**Great Job Jennie on your first rope climb last week!! Amazing job for your first week of CrossFit! 
**Tomorrow is St. Patrick's Day!! Don't forget your GREEN!!!

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