Monday

15.3!!! Muscle Ups anyone??!! 

Warm Up:

 

Run 800m

3 Rounds 

5 Pull Ups

10 push Ups

15 Air Squats

Lift: (can be done after WOD)

Find Max Power Cleans 

WOD:

Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots
100 double-unders

Scaled version is 

50 Wall balls 

200 Singles 

**Great Job Jennie on your first rope climb last week!! Amazing job for your first week of CrossFit! 

**Tomorrow is St. Patrick's Day!! Don't forget your GREEN!!!