Tuesday

HAPPY ST. PATRICK'S DAY!!!

Warm Up:
Row 1000m
2 Rounds
2 Wall Climbs
5 Sumo Deadlift high pull (45#)
10 Power cleans


WOD:
3 Rounds for time of:
Run 400m
17 Toes to Bar
17 Burpees
17 Walking Lunges (each leg)
17 Sit Ups
17 Back Squats (95/65#)


**IF you don't wear something green today, you will owe 20 BURPEES :)