Tuesday

Warm Up
2 Rounds
Run 200m
5 Knee to elbow, toes to bar, pull up

Lift:
Here ya go Jeffery...

1-1-1-1-1 Overhead Squat!
Start light and work on form ... if you succeed below parallel with light weight and proper form you can continue to add weight!



WOD:
4 Rounds for time of:

15 Hang Power Cleans (115/75#)

30 DOuble Unders

15 Kettlebell Swings 

30 Sit Ups 

Run 400m

**Swim WOD was so much fun! Thanks to everyone who could attend! We are hoping to do it once a month! 

**Recoil will not have Early AM Classes this FRIDAY!!! We will have 11;30a, 4,5,6 PM only!