Warm Up
2 Rounds
Run 1 Mile
10 Toes to Bar
10 Wall Balls
(not a miss type)
SKILL:
2 Rounds
1 Minute Air Squat Hold
WOD:
21-15-9 Reps for time of:
Deadlift (225/135#)
Bar Facing Burpees
**Yoga/Mobility tomorrow night 6pm!!
**Recoil will be closed Friday Early am classes. We will OPEN at 11:30am, 4, 5, 6pm!
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