Thursday

Warm Up
5 Rounds
150m Sprint On Rower

LIFT:
1-1-1-1-1 Split Jerk
Must Be split.. and must have proper form to climb up in weight :)

WOD:

5 Rounds for time of:
50 Double Unders
15 Toes To Bar
15 Front Squats (95/65#) (no rack)


*Yoga/Mobility Tonight 6pm!
**REMINDER Recoil will NOT be having early am classes tomorrow!! Classes start at 11:30a, 4, 5, 6, PM! Thanks!