April 3, 2015

Friday

No early am classes today! Classes start at 11:30am, 4, 5, 6pm!!

Warm Up
Group Warm Up
(good Luck Manny)

WOD:
"Cindy"
AMRAP in 20 min
5 Pull Ups
10 Push Ups
15 Air Squats

SEE you all tomorrow for a fun Saturday WOD!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)