Friday

Warm Up:
 Bear Crawl to end of Building
Jog Back
2 Wall Climbs
50 Jump Jacks

Lift/Skill:
Hang Snatch
1-1-1-1-1
Work on lift and when form is good you can increase weight

WOD:
21-18-15-12-9-6-3 Reps for time of
Double Unders (x2)
Box Jumps (30/24")
Pull ups


**Running Club tomorrow 6:45 am then CrossFit WOD at 8am!