Thursday

Warm Up:
3 Rounds for time:
10 Squat Jumps
10 Push Ups
10 Chin Ups (wrists face in)

WOD:
For Time:
Run 1 Mile
50 Sit Ups
40 Kettlebell Swings (53/35#)
30 Push Press (96/65#)
20 Wall Balls (20/14#)
10 Handstand Push Ups
Run 1 Mile

**No yoga/mobility this week!! Class will start again next Thursday 6pm!

**Way to Go Mejia!!