Warm Up:2 Rounds
15 Burpee Pull Ups
10 Push Press (45#)
5 KB Swings (35/26#)
Skill:
Core Work :)
WOD:
3 Rounds for time of:
20 DB Snatch (45/35#) (alt arms)
10 Toes to Bar
50 Walking Lunges (each leg)
Row 500m
**No Yoga/Mobility this week due to Spring Break!
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