Tuesday

Warm Up:
2 Rounds
Row 200m
30 Double Unders
30 Back Ext

Lift:
3-3-3-3-3 Front Squat

WOD:
5 Rounds for time of
12 DeadLifts (135/95#)
9 Hang Power Cleans
6 Push Jerks

Must Use Same weight for all 3 movements


**Great job on the overhead Squat Rebecca!