Monday

Hope everyone had a nice Easter Weekend!

Warm Up:
Run 800m
20 Air Squats
20 Sit Ups

Skill Work
Muscle Up Progression Video

WOD:
For Time:
30 Wall Balls (20/14#)
10 Muscle Ups (sub is 10 muscle up progressions)
10 Squat Cleans (135/95#)
10 Muscle Ups (sub is 10 muscle up progressions)
30 Wall Balls

Rest 3 Min

3 Rounds for time of:
14 Thrusters (95/65#)
7 Burpee Pull Ups

Rest 3 Min

For Time:
50 GHD Sit Ups
50 Calories Rowing

HAVE FUN!!

**NO YOGA/Mobility this week due to Spring Break! Class will resume next Thursday!