Friday

Hope to see you all Sunday to cheer Recoil on!!

Warm Up:

30 Double Unders
10 Hang Cleans (45#)
10 Back Squat

WOD:

For time
Run 400m
30x Ring dips
30x Sit-ups
30x Power Cleans (135/95#)
30x Push-ups
30x Box jumps (30/24")
30x KB swings (53/35#)
Run 400m

**This weekend come watch 2 Recoil Teams compete in Battleground! Sunday April 19th 8am at

No Limits Sports & Fitness Academy
3221 Industry Dr.
Signal Hill CA 90755

**Dont't forget to check out the new Recoil Gear store! Use the code "NEWCUS" for 10% off your first order!