Thursday

Yoga/Mobility Tonight at 6pm!!

Warm Up:
Row 1000m
20 Back Ext
20 GHD Sit Ups



WOD:
3 rounds with 2 min rest between each round
6 min to:
Run 800m
Then with time remaning:
AMRAP of
10 kettlebell swings (53/35#)
10 OH Plate sit ups (25/15#)

*score total reps at the end of 6min!