Wednesday

Warm Up:
3 Rounds
Run 200m
10 Air Squats
10 Push Ups


WOD:
5 rounds for time of:
20 wall-ball shots, (20/14#)
20 Sumo Deadlift High Pull (75/55#)

20 Box Jumps (24/20")
20 Push Press (75/55#)
Row 20 calories
Rest 1 minute

**This weekend come watch 2 Recoil Teams compete in Battleground! Sunday April 19th 8am at

No Limits Sports & Fitness Academy
3221 Industry Dr.
Signal Hill CA 90755

**Dont't forget to check out the new Recoil Gear store! Use the code "NEWCUS" for 10% off your first order!