Tuesday

Warm Up:
3 Rounds
Row 22 Calories
11 Push Jerk (45#)

SKILL:
Handstands!!!
  -Hold
  - Push Up
  -Walk


WOD:
21-18-15-12-9-6-3 Reps for time Of

Deadlift (225/135)
Knee To Elbow


**This weekend come watch 2 Recoil Teams compete in Battleground! Sunday April 19th 8am at

No Limits Sports & Fitness Academy
3221 Industry Dr.
Signal Hill CA 90755

**Dont't forget to check out the new Recoil Gear store! Use the code "NEWCUS" for 10% off your first order!