So excited to announce the new RECOIL STORE!!! Click "Recoil Gear" on the main page and go SHOPPING!! 10% off your first order by using "NEWCUS". Enjoy!
WOD:
Warm Up:
3 Rounds
20 Wall Balls (14/10#)
3 Rounds
20 Wall Balls (14/10#)
15 Toes to Bar
30 Double Unders
30 Double Unders
200m Sprint
WOD:
For Time:
20 Pull-Ups
20 Dead-Lifts (115/75)
20 OH Walking Lunges (20/14)
30 Box Step Over w/ Med Ball (24”/20”) (20/14)
20 Pull-Ups
20 Dead-Lifts (115/75)
20 OH Walking Lunges (20/14)
30 Box Step Over w/ Med Ball (24”/20”) (20/14)
20 OH Walking Lunges (20/14)
20 Hang Power Cleans (115/75)
20 Pull-Ups
20 Hang Power Cleans (115/75)
20 Pull-Ups
(try for under a 12 min time cap!)
These are two to of the WODS from the NLI that will be May 16th! We already have 4 people signed up to compete! There are 4 levels so it is completely doable for all of you!! Click Here for more info and get registered TODAY!! Prices go up soon!
**YOGA/Mobility Returns this Thursday at 6pm! Hope you all can make it!
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