April 20, 2015

Monday

What a awesome competition yesterday!!! Great job to everyone that competed...and a BIG thank you to all those who came out and supported!!!

Warm Up:
3 Rounds
Row 200m
10 Pull Ups
3 Bar Muscle Up attempts (with band if needed)
Kipping Pull Up Video


WOD:
3 Rounds for time of:
Run 400m
15 Hang Power Snatch (95/65)
40 Double Unders
15 Toes to Bar
40 Sit Ups
1 Rope Climb

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