Tuesday

Did you get your new CrossFit Recoil Shorts ordered yet??!! Order today! Samples should be in TODAY!

Day 2 of the Burpee Challenge...99 today!

Warm Up:
3 Rounds
10 Tire Flips
10 Burpee Tire Jump Thru

Skill:
MAX Box Jump... (no bleeding please :)


WOD:
3 rounds for time of:
10 Squat Cleans (95/65#)

30-second L-sit hold
10 Squat Cleans (95/65#)

60-second hang from pull-up bar

*Time yourself from running clock!