Yoga/Mobility Tomorrow Night 6pm!!Warm Up:
2 Rounds
30 Double Unders
10 Kettlebell Swings (35/26#)
2 Wall Climbs
LIFT:
Shoulder Press (strict)
3-3-3-2-2-1-1 Work to find max
WOD:
4 Rounds for Time:
Run 400m
Row 30 Calories
20 Overhead Plate Sit Ups
10 Split Jerk (115/75#)
**Burpee Challenge DAY 3.....98 burpees!
**Don't forget to register for the NLI!!! It's May 16th at Orange County Fair Grounds! There will be at least 10 of us so register today and join the party! If you are worried just do division 3 and have some fun!!! Register Here!!!!!!
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