Thursday

Are you still in the burpee challenge?? Don't be a quitter!
Day 4: 97 Burpees


Warm Up:
3 Rounds
10 Deadlifts
10 Hang Power Clean
5 Hang Power Snatch

WOD:

AMRAP in 25 min:
Run 400m
(2 Round)
5 Pull Ups
10 Push Ups
15 Squats


YOGA/Mobility TONIGHT!!!! 6pm!

**Alyssa and Chris Courtney.... the family that CrossFits together... stays together :)