IT'S FRIDAY!
Warm Up:
EMOM for 10 Minutes
3 Power Cleans (you decide weight)
WOD:
5 Rounds
3 Thrusters (135/95#)
9 Kettlebell Swings (72/44#)
12 Box Jumps (24/20")
***Thrusters and kettlebell swings MUST BE HEAVY!
**Running Club tomorrow meeting at 6:45 am
**CrossFit WOD tomorrow 8am!!
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