April 25, 2015

Saturday!

For time
40x Overhead squats (65/45)
40x Hang power clean (95/65)
40x KB swings (53#/36#)
40x Walking lunge steps
40x Wall ball (20#/14#)
40x Pull-ups
40 overhead plate sit ups
40x Floor wipers (95/65) 


Get UP AND GET IN HERE!! 
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