Wednesday

Tomorrow is Yoga/Mobility ...6pm!!

Warm up:
Run 1 Mile
20 Leg Swings Each Leg
10 Air Squats
20 Overhead Squats with PVC


WOD:

5 rounds for time of:
10 Squat Snatch (75/55#)
30-second chin-over-bar hold
10 Squat Snatch (75/55#)
60-second plank hold

Demo of Squat Snatch