Thursday

Who's up for a little YOGA tonight... Stretch out those sore muscles!!

Warm Up:
2 rounds
Run 400m
Bear Crawl to end of building
Side shuffle back... switching sides half way

Lift:
Power Clean : 2-2-2-2-2-


WOD:
AMRAP in 12 min
5 Ground To overhead (135/95#)
10 Floor Wipers
15 Lateral Hops over Barbell


**OC Marathon is this weekend!!! Good luck to all my little runners! I'll be thinking about you!