Friday

So excited for tomorrow and the NLI Competition we could SCREAM!!!

Hope everyone can make it out to watch at the OC Fair Grounds! Times for individuals at listed below.

Warm Up:
2 Rounds
30 Jumping Jacks
20 Mountain Climbers
2 Wall Climbs


WOD:
For Time:
40 Knees to Elbows
40 Air Squats
40 Push Ups
40 Pull Ups
40 Ring Dips
40 Mountain Climbers (each leg)

NO CLASS SATURDAY!!!!

**NLI Competition kicks off at 8am at the Orange County Fair Grounds! Times are subject to change but what we know is listed below! Come watch!!!

Manny: 12pm and 4:53pm
Joe Spinelli: 11:32a and 4:17p
Nikki: 8:56a, 12p, and 2:20p

Jaimie: 9:44a, 12p, and 2:56p