Anyone want to TABATA???!!!!!!!Warm Up:
2000m Row
WOD:
"Recoil Tabata"
Russian Twist (20/14#)
Push Press (65/45#)
Hang Cleans (95/65#)
Walking Lunges
Overhead Plate Sit Ups (25/15#)
**There is NO yoga tonight and No 8am Class Saturday due to the competition!!!
***NLI Competition kicks off at 8am at the Orange County Fair Grounds! Times are subject to change but what we know is listed below! Come watch!!!
Manny: 12pm and 4:53pm
Joe Spinelli: 11:32a and 4:17p
Nikki: 8:56a, 12p, and 2:20p
Jaimie: 9:44a, 12p, and 2:56p
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