Wednesday

Way to Go Jorge! Been Working hard!!!

Warm Up:
2 Rounds
20 Double Unders
15 Jumping Pull Ups
5 Burpees

WOD:
For Time:
Run 800m
50 Box Jumps (24/20")
50 Overhead Squats (95/65#)
50 GHD Sit Ups
150 Double Unders
50 Sumo Deadlift High Pull
50 GHD Sit Ups
50 Box Jumps (24/20")
Run 800m

**There is NO yoga this Thursday and No 8am Class Saturday due to the competition!!!

***NLI Competition kicks off at 8am at the Orange County Fair Grounds! Times are subject to change but what we know is listed below! Come watch!!!

Manny: 12pm and 4:53pm
Joe Spinelli: 11:32a and 4:17p
Nikki: 8:56a, 12p, and 2:20p
Jaimie: 9:44a, 12p, and 2:56p