Monday

IT'S MONDAY!!!!!

Congrats to everyone who ran in the Marathon and Half Marathon yesterday!!! So proud of all of you!

Warm Up:
3 Rounds
Run 200m
10 Jump Squats
10 Push Ups
5 Pull Ups

WOD:

Who can do this UNDER 30 MIN???

For time:
50 Box jump, 24/20 inch box
50 Jumping pull-ups
50 Kettlebell swings (53/35#)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20/14#)
50 Burpees
50 Double unders

**HAPPY BIRTHDAY JULIO!!! Hope it was fantastic!!! 

**New Gear has been added to the "Recoil Store" check it out!! Hats and shorts!!!