Tuesday

Happy Cinco De Mayo!!!

Warm Up:
2 Rounds
10 Tire Flips
15 Sit Ups
10 Kettlebell swings (35/26#)

WOD:
For Time:
Run 800m
50 Double Unders
30 GHD Sit Ups
20 Front Squat (115/75#)
20 Ground to Overhead
20 Back Squat
30 GHD Sit Ups
50 Double Unders
Run 800m

**All squats from the ground, no rack :)