Wednesday

Warm Up:
EMOM for 10 min
3 Push Press
3 V-Ups

Skill:
1 Rep max Bench Press!
Time to work on those bar muscle ups again!!

WOD:
For Time:
 Row 1000m
15 Bar Facing Burpees
15 Power Snatch (95/65#)
Row 750m
12 Bar Facing Burpees
12 Power Snatch
Row 500m
9 Bar Facing Burpees
9 Power Snatch

**Yoga/Mobility tomorrow night at 6pm!!!

**Reminder Mother's Day is this Sunday!!