Monday

What a Awesome weekend!! Great job to all those to participated in the NLI this past Saturday!
Thanks to all those who came out to support!!

Warm Up:
Leg Swings/Hip Flexor Stretches
2 Rounds
Run 400m
10 Walking Lunges
10 Air Squats
2 -30 Second squat Hold


WOD:

Tommy V.
For time:

21 Thrusters (115/75#)

12 Rope Climbs 

15 Thrusters

9 Rope Climbs 

9 Thrusters 

6 Rope Climbs