Tuesday

Yoga/Mobility this Wednesday at 6pm! Come give it a try!!

Warm Up:
3 Rounds
Row 300m
30 Mountain Climbers
15 Kettlebell Swings (35/26#)

LIFT:
Clean and Jerk
3-3-3-3-3

WOD:
"Randy"
75 Snatches (75/55#)

Burning those shoulders :)


**Monday is Memorial Day.. .will will only have 8am class!! Rumor has it... The word Memorial and Murph go together!!! :)