Wednesday

Yoga/Mobility is tonight at 6pm!!

Warm Up:
Run 1 Mile
3 Rounds
5 Knee to elbow-toe to bar-Pull Up
10 GHD Sit Up
15 Back Ext


WOD:

Complete as many reps as possible in 8 minutes of:
Shoulder Press (95/65#)
Each time you break, perform 50 double-unders

Rest 4 minutes

Then, complete as many reps as possible in 8 minutes of:
Hang Power Clean (135/95#)
Each time you break, perform 30 squats

**Monday 8am Class only!!

**Deadly Duo teams... WOD practice Thursday!