May 21, 2015

Thursday

New Gear added to the STORE!! Check it out!

Warm Up:

Mobility and stretching!!!

WOD:

I double dare you...

21-15-9

Walking Lunges
Burpees

:)

**Deadly Duo Teams... Practice WOD's today!

**Monday is Memorial day... we will only have 8am class!!!

No comments:

Post a Comment