Here's to a SHORT WORK WEEK!!!Warm Up:
3 Rounds
Row 200m
8 Burpees
8 Air Squats
Mobility:
Shoulders and Lats
WOD:
50-30-15 Reps for time of:
Double Unders
Sumo Deadlift High Pull (75/55#)
Box Jumps (24/20")
**Awesome job to all those who came out yesterday and tried MURPH!! So much fun!!!
**This Saturday is the DEADLY DUO competition at Citizen CrossFit!! We hope you all can come out and watch! We have 4 teams competing!!
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