Warm Up:3 Rounds
5 Tire flips
10 Sledge Hammer Strikes
Sprint to end of building
WOD:
4 Rounds for time:
2 Rope Climbs
15 Wall Balls
20 Dumbbell Hang Snatch ( 30/20#) total
10 V-Ups
YOGA/MOBILITY Thursday night at 6pm!!
**No class Saturday Morning! Come support our teams at Citizen CrossFit in Anaheim
No comments:
Post a Comment