Thursday

Happy Thursday!

We hope to see you all Saturday Morning at Citizen CrossFit to watch our teams compete in the Deadly Duo!!!

Warm Up:
Run 1 Mile

Mobility:
 OH Squat Stretches

Lift:
Find Max Shoulder Press (strict/from rack)

WOD:
AMRAP in 8 min of:
Run 200m
10 Burpee Pull Ups

Rest 4 Min

AMRAP in 8 min of:
10 Double Unders
10 KettleBell Swings (72/44#)
5 Power Cleans (135/95#)

YOGA/Mobility
tonight at 6pm!!!