What a week it has been!!!Warm Up:
Run 1 mile... then..
I'm thinking a little handball is in order!
WOD:
6 Rounds for time of:
8 Hang Snatch (85/55#)
8 Box Jumps (30/24")
8 Thrusters (85/55#)
100ft Bear Crawl
***Way to go Walter!!! Have fun this weekend at the Spartan Race.. please take care of Jeff... you know he is fragile!
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