Thursday

Warm Up:
Max reps in 1 Minute of each movement

Sit Ups
Double Unders
Mountain Climbers
Sledge Hammer Strike On tire

LIFT:
3X10 Front Squats
10 solid front squats before racking, increase weight for each set!
(example: Women: 55, 65, 73# Men: 95, 105, 115#)

WOD:
3 Rounds
50 yd Farmers carry (25 yd out and 25 yd back)
25 Kettlebell swings (53/35#)
50 yd Farmers carry
25 Goblet squats (53/35#)

**Yoga/Mobility TONIGHT at 6pm!!