Wednesday

CHIPPER WEDNESDAY! We did this last January... Can you find your old time and beat it??
Warm Up:
2 Rounds
Row 300m
3 Wall Climbs
15 GHD Sit ups
15 Back Ext


For time
40x Overhead squats (65/45#)
40x Hang power clean (65/45#)
40x KB swings (53#/36#)
40x Walking lunge steps (each leg)
40x Wall ball (20#/14#)
40x Burpees
40x Pull-ups
40x Row 40 calories
40x Floor wipers (95/65# BB)


**YOGA/Mobility Tomorrow night at 6pm!