June 2, 2015

Tuesday

Warm Up:
Row 800m
3 Rounds of:
10 Air Squats
15 Sit ups 
10 Burpees

Mobility:
Lower Back 

Lift:
Let's find your 1 rep Max Front Squat!

WOD:
 AMRAP in 12 min
10 Ring Dips
10 Burpees Broad Jumps
10 Push Ups



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