Monday

It's JUNE!!!!

Way to go everyone on Saturday's Deadly Duo Competition!!! What a fun day!

Warm Up:

Run 800m
3 Rounds (45/35#)
5 Deadlifts
8 Power Cleans
12 Push Press

WOD:
4 Rounds for time of:
Run 400m
6 Clean and Jerks (135/95)
12 Toes To Bar
18 Kettle Bell Swings
24 Double Unders

**Save the Date... Recoil's 5 Year Anniversary Party is going to be Saturday June 27th 12-4pm!!! Bring family and friends to help celebrate!!!