TOMORROW'S Class starts at 8:30am!!!
Warm Up:
3 Rounds
200m Row
7 Power Cleans (95/65#)
WOD:
4 Rounds for time of:
Run 800m
1 Min Plank
30 Sit Ups
30 Push Ups
**For RX the 1 minute plank needs to be held all the way thru the minute!
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